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Level 1 Freediver POOL ONLY

Feb 06, 2027
Feb 07, 2027

Build a strong foundation for your freediving journey. No open water required.

Get the complete FII Level 1 curriculum (theory, technique, and safety training) in a warm, controlled pool. No boats, no cold water, no waves. Just you, your breath, and expert coaching.

What You'll Learn

  • Freediving physiology and safety
  • Buddy procedures and rescue skills
  • Breathing, relaxation, and equalization
  • Static apnea, surface water entries, and depth technique

Many students reach 2 to 3 minute breath-holds and leave ready to train toward 20 m (66 ft) dives.

Schedule

  • Day 1: Classroom, West Seattle, 8 am to 1 pm
  • Day 2: Pool, Snohomish, 9 am to 2 pm

Path to Certification

  1. Complete this course to earn your FII Level 1 (Pool) Certification.
  2. Complete an open water session with any FII Instructor to earn your full FII Level 1 Certification.

Certification is based on demonstrating the skills taught in the course.

Requirements

  • Comfortable swimmer, age 18+ (16 to 17 with a liability release signed by both parents or guardians)
  • Gear: 3 to 5 mm wetsuit, mask, snorkel, full-foot fins (long fins preferred), weight belt and weights, waterproof timer
  • FII manual and workbook provided

Pricing

$425. A $250 deposit secures your spot, with the $175 balance due 2 weeks before the course. Spaces are limited; minimum 4 students.

Level 1 Freediver POOL ONLY

Instructor: Ryan Strong

Renssant Freedive

1660 Harbor Ave SW, Renssant Freedive, Seattle, Washington

Tuition Fee: $ 425 USD

Deposit: $ 250 USD

Language: English

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